Strength · 60 min · High
Forge Strength
Progressive barbell and dumbbell work for full-body strength.
Maya TanBook →
The weekly floor
Show up.
Do work.
HIIT · 45 min · High
Engine Room
Fast, coached intervals built around work capacity and recovery.
Daniel KohBook →
Boxing · 60 min · High
Fight Night
Footwork, pads, combinations and conditioning—no experience needed.
Amir RahmanBook →
Mobility · 50 min · Low
Reset / Mobility
A deliberate session for range, recovery and better movement quality.
Jules LimBook →
Spin · 45 min · Medium
Ride Club
Beat-led indoor cycling with power intervals and a loud finish.
Daniel KohBook →
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Schedule
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